It’s pretty tricky getting your head around a change of circumstances – particularly if the change has been caused by injury. The following is an excerpt from a Facebook comment given as advice to a fellow Adventure Queen, in how best to help our mental health.
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There are so many reasons for feeling low, down, depressed, glum, in the doldrums, under the weather or blue. By whatever you choose to name it, the debilitating effects of depression still remains one of the biggest and yet least understood impacts on our life. Even I get periods of low mood…
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Steep ascents and descents. Far-reaching views. Glistening sea, edged with crashing waves that bewitchingly reflected the skies of peachy pink, orange and blue. Picture-perfect coastline of epic, five-star quality ruggedness and imagined tales of pirates and vagabonds all rolled into…
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This week’s blog is slightly different in style and is written as I remember the hike events taking place, around the year 1983. I did not have a camera with me back then, so I am sharing with you some…
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