Miles, Mountains & Menopause: Getting My Life Back – 015: Jo Bradshaw

Miles, Mountains & Menopause: Getting My Life Back – 015: …

As a business advisor who feared heights, Jo Bradshaw never would have dreamed that just a few years later she would summit Mount Everest and lead expeditions across the world. Having now reached six out of the seven highest peak…

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Van Life, Challenging Ageist Attitudes & Pro-ageing; Retire Adventurously & Positively – 014: Siobhan Daniels

Van Life, Challenging Ageist Attitudes & Pro-ageing; Retire …

Siobhan Daniels inspires young and old alike. As a woman who has endured a variety of pains life had to throw at her, she is now not only living her best life into retirement, she’s on a mission to encourage…

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Oceans Seven & 1111km Extreme Ultra-Triathlon; Strength, Meditation and Mindful Music – 013: Abhejali Bernardová

Oceans Seven & 1111km Extreme Ultra-Triathlon; Strength, Meditation …

Only the 10th person in history (the 4th woman and first swimmer from the Czech Republic), Abhejali Bernardová has completed the coveted ‘Oceans Seven’ – a physically gruelling and mentally demanding open-water swim across seven channels around the world. Zoe…

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