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Encouraging Resilience in Women
Beginning Mountain Biking for Women, with Element
Well-being

Beginning Mountain Biking for Women, with Element

Having NEVER done mountain biking before, Zoe attends a two-day beginners mountain biking weekend especially tailored for women. It takes place in the gorgeous Black Mountains area of the Brecon Beacons. Find out how she fares, facing her fear of heights.

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Trailblazing the Wales Coast Path in 2012 & other adventures – 020: Arry Cain
Podcast

Trailblazing the Wales Coast Path in 2012 & other …

Arry Cain set off in March 2012 to run the equivalent of 40 marathons in 40 days along a brand new trail, the Wales Coast Path. She would become the first person to run around the perimeter of Wales, including…

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