The Beauty of Taking Time

The Beauty of Taking Time

This account tells of the beauty of a chance meeting on the bank of the River Usk. It’s a meeting that may never have taken place, if a shortcut had been made due to a lack of time.

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Coast Path

Coast Path

For something a bit different, this week’s blog will take the form of a poem, written by Zoe two years ago. The poem considers the experience and personal growth of a lone female, hiking a long-distance coast path for the first time. It reflects the burden of fear, the brutality of the elements, and the engagement of resilience, resulting in the quiet satisfaction of achievement.

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Use a Challenge for Focus and Motivation

Use a Challenge for Focus and Motivation

As plans, routines and motivation falls apart around us, Zoe shares her need for a goal in order to focus her mind. Oh and the need for headphones. Now that was unexpected!

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Deconstructing Corona Days

Deconstructing Corona Days

Corona Days have given us all a new perspective from which to view our lives. Zoe aims to throw a positive spin on her own recent experiences and offers suggestions on how others can remain upbeat and mentally healthy during this time of self-isolation and lockdown.

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Adventure Mind 2020

Adventure Mind 2020

On returning from the Adventure Mind conference, the first conference of its kind to explore the impact of adventure on mental health and well-being, Zoe reflects on what she brings back from these two days.

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