Leaping Into An Exciting New Decade

Leaping Into An Exciting New Decade

This bonus-length blog reflects on 2019 and looks at what I might be planning for me and for HeadRightOut in the future.

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Another Chapter Closes

Another Chapter Closes

What happens to your head when you return from a long adventure or multi-day hike? How do you seek closure? In this blog, Zoe reveals how she finds peace at the end of her Coast to Coast experience.

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Rollercoaster

Rollercoaster

Injuries get in the way of us functioning around our daily activities. Sometimes, this can affect our emotional and mental wellbeing too as I know only too well…

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HOW TO LIFT A MOOD WHEN INJURY STRIKES (Pt 2)

HOW TO LIFT A MOOD WHEN INJURY …

It’s pretty tricky getting your head around a change of circumstances – particularly if the change has been caused by injury. The following is an excerpt from a Facebook comment given as advice to a fellow Adventure Queen, in how best to help our mental health.

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LIFTING A MOOD WHEN INJURY STRIKES

LIFTING A MOOD WHEN INJURY STRIKES

There are so many reasons for feeling low, down, depressed, glum, in the doldrums, under the weather or blue. By whatever you choose to name it, the debilitating effects of depression still remains one of the biggest and yet least understood impacts on our life. Even I get periods of low mood…

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Completing #100MappyDays

Completing #100MappyDays

Steep ascents and descents. Far-reaching views.  Glistening sea, edged with crashing waves that bewitchingly reflected the skies of peachy pink, orange and blue. Picture-perfect coastline of epic, five-star quality ruggedness and imagined tales of pirates and vagabonds all rolled into…

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