Royal Geographical Society Microlectures. Click to BOOK NOW! March 11th 2021
Discussion and experiences about general life issues, physical health, exercise, aging parents, relationships, children, periods, peri-menopause, menopause, balancing work commitments with family commitments and new jobs.
Corona Days have given us all a new perspective from which to view our lives. Zoe aims to throw a positive spin on her own recent experiences and offers suggestions on how others can remain upbeat and mentally healthy during this time of self-isolation and lockdown.
On returning from the Adventure Mind conference, the first conference of its kind to explore the impact of adventure on mental health and well-being, Zoe reflects on what she brings back from these two days.