Life

LifeDiscussion and experiences about general life issues, physical health, exercise, aging parents, relationships, children, periods, peri-menopause, menopause, balancing work commitments with family commitments and new jobs.

Beginning Mountain Biking for Women, with Element

Beginning Mountain Biking for Women, with Element

Having NEVER done mountain biking before, Zoe attends a two-day beginners mountain biking weekend especially tailored for women. It takes place in the gorgeous Black Mountains area of the Brecon Beacons. Find out how she fares, facing her fear of heights.

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Setting Goals

Setting Goals

Zoe explores ways in which we can set goals to achieve a successful outcome. She also interviews author, Julia Goodfellow-Smith for the HeadRightOut podcast, chatting about her new book, Live Your Bucket List.

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Fear Facts and Fun

Fear Facts and Fun

Zoe discusses the facts around her relationship with fears and fear-facing, the role it plays in memory-making and fun and why she believes she is not brave.

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Me, My Dreams and My Empty Nest

Me, My Dreams and My Empty Nest

Zoe shares briefly about coping with heartbreak and an empty nest, and how following her dreams ultimately helped her to grow.

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Boat Life, Eight Weeks In

Boat Life, Eight Weeks In

After eight weeks since the move to boat life, Zoe talks us through some of the highs and lows of the transition and how she is adapting to a much smaller living space.

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