The Beauty of Taking Time
This account tells of the beauty of a chance meeting on the bank of the River Usk. It’s a meeting that may never have taken place, if a shortcut had been made due to a lack of time.
View PostDiscussion and experiences about general life issues, physical health, exercise, aging parents, relationships, children, periods, peri-menopause, menopause, balancing work commitments with family commitments and new jobs.
This account tells of the beauty of a chance meeting on the bank of the River Usk. It’s a meeting that may never have taken place, if a shortcut had been made due to a lack of time.
View PostCorona Days have given us all a new perspective from which to view our lives. Zoe aims to throw a positive spin on her own recent experiences and offers suggestions on how others can remain upbeat and mentally healthy during this time of self-isolation and lockdown.
View PostOn returning from the Adventure Mind conference, the first conference of its kind to explore the impact of adventure on mental health and well-being, Zoe reflects on what she brings back from these two days.
View PostInjuries get in the way of us functioning around our daily activities. Sometimes, this can affect our emotional and mental wellbeing too as I know only too well…
View PostIt’s pretty tricky getting your head around a change of circumstances – particularly if the change has been caused by injury. The following is an excerpt from a Facebook comment given as advice to a fellow Adventure Queen, in how best to help our mental health.
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