Walking

girls hikingWalking and hiking adventures large and small. Day hikes, thru-hikes, long distance walking, wild camping. What to take and what not to take! Advice on anything from boots to rucksacks. Gear reviews and walk suggestions.

The world needs an Adventure Revolution: and midlife women to organise it! – 011: Belinda Kirk

The world needs an Adventure Revolution: and …

Zoe chats with Belinda Kirk, who has over 26 years of experience in leading expeditions. She has witnessed the positive impact of undertaking outdoor challenges on mental health and wellbeing and believes that now, more than ever, adventure should be…

View Post
Setting Goals

Setting Goals

Zoe explores ways in which we can set goals to achieve a successful outcome. She also interviews author, Julia Goodfellow-Smith for the HeadRightOut podcast, chatting about her new book, Live Your Bucket List.

View Post
Making Your Dream a Reality

Making Your Dream a Reality

Zoe shares how she manages her doubts and fears about facing a challenge, planning an adventure and ultimately making her dream a reality.

View Post
Fear Facts and Fun

Fear Facts and Fun

Zoe discusses the facts around her relationship with fears and fear-facing, the role it plays in memory-making and fun and why she believes she is not brave.

View Post
Me, My Dreams and My Empty Nest

Me, My Dreams and My Empty Nest

Zoe shares briefly about coping with heartbreak and an empty nest, and how following her dreams ultimately helped her to grow.

View Post