Walking and hiking adventures large and small. Day hikes, thru-hikes, long distance walking, wild camping. What to take and what not to take! Advice on anything from boots to rucksacks. Gear reviews and walk suggestions.
Zoe chats with Belinda Kirk, who has over 26 years of experience in leading expeditions. She has witnessed the positive impact of undertaking outdoor challenges on mental health and wellbeing and believes that now, more than ever, adventure should be…
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Zoe explores ways in which we can set goals to achieve a successful outcome. She also interviews author, Julia Goodfellow-Smith for the HeadRightOut podcast, chatting about her new book, Live Your Bucket List.
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Zoe shares how she manages her doubts and fears about facing a challenge, planning an adventure and ultimately making her dream a reality.
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Zoe discusses the facts around her relationship with fears and fear-facing, the role it plays in memory-making and fun and why she believes she is not brave.
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Zoe shares briefly about coping with heartbreak and an empty nest, and how following her dreams ultimately helped her to grow.
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