Well-being

woman relaxing on jettyThis category will look at mental health, emotional health and experiences that tackle or face fears, helping to build resilience, confidence, self-efficacy and self-esteem. Do something that scares you every day becomes the micro level method of managing a braver and more purposeful daily thought process

Fear Facts and Fun

Fear Facts and Fun

Zoe discusses the facts around her relationship with fears and fear-facing, the role it plays in memory-making and fun and why she believes she is not brave.

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Me, My Dreams and My Empty Nest

Me, My Dreams and My Empty Nest

Zoe shares briefly about coping with heartbreak and an empty nest, and how following her dreams ultimately helped her to grow.

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The Beauty of Taking Time

The Beauty of Taking Time

This account tells of the beauty of a chance meeting on the bank of the River Usk. It’s a meeting that may never have taken place, if a shortcut had been made due to a lack of time.

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Have Goal, Will Focus

Have Goal, Will Focus

As plans, routines and motivation falls apart around us, Zoe shares her need for a goal in order to focus her mind. Oh and the need for headphones. Now that was unexpected!

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Deconstructing Corona Days

Deconstructing Corona Days

Corona Days have given us all a new perspective from which to view our lives. Zoe aims to throw a positive spin on her own recent experiences and offers suggestions on how others can remain upbeat and mentally healthy during this time of self-isolation and lockdown.

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