Royal Geographical Society Microlectures. Click to BOOK NOW! March 11th 2021
This category will look at mental health, emotional health and experiences that tackle or face fears, helping to build resilience, confidence, self-efficacy and self-esteem. Do something that scares you every day becomes the micro level method of managing a braver and more purposeful daily thought process
Corona Days have given us all a new perspective from which to view our lives. Zoe aims to throw a positive spin on her own recent experiences and offers suggestions on how others can remain upbeat and mentally healthy during this time of self-isolation and lockdown.
On returning from the Adventure Mind conference, the first conference of its kind to explore the impact of adventure on mental health and well-being, Zoe reflects on what she brings back from these two days.