Setting Goals
Zoe explores ways in which we can set goals to achieve a successful outcome. She also interviews author, Julia Goodfellow-Smith for the HeadRightOut podcast, chatting about her new book, Live Your Bucket List.
View PostWell-being
This category will look at mental health, emotional health and experiences that tackle or face fears, helping to build resilience, confidence, self-efficacy and self-esteem. Do something that scares you every day becomes the micro level method of managing a braver and more purposeful daily thought process
Fear Facts and Fun
Zoe discusses the facts around her relationship with fears and fear-facing, the role it plays in memory-making and fun and why she believes she is not brave.
View Post
Me, My Dreams and My Empty Nest
Zoe shares briefly about coping with heartbreak and an empty nest, and how following her dreams ultimately helped her to grow.
View Post
The Beauty of Taking Time
This account tells of the beauty of a chance meeting on the bank of the River Usk. It’s a meeting that may never have taken place, if a shortcut had been made due to a lack of time.
View Post
Use a Challenge for Focus and Motivation
As plans, routines and motivation falls apart around us, Zoe shares her need for a goal in order to focus her mind. Oh and the need for headphones. Now that was unexpected!
View Post- 1
- 2
- 3
- 4
- Older Posts