Me, My Dreams and My Empty Nest
Zoe shares briefly about coping with heartbreak and an empty nest, and how following her dreams ultimately helped her to grow.
View PostWell-being
This category will look at mental health, emotional health and experiences that tackle or face fears, helping to build resilience, confidence, self-efficacy and self-esteem. Do something that scares you every day becomes the micro level method of managing a braver and more purposeful daily thought process
The Beauty of Taking Time
This account tells of the beauty of a chance meeting on the bank of the River Usk. It’s a meeting that may never have taken place, if a shortcut had been made due to a lack of time.
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Use a Challenge for Focus and Motivation
As plans, routines and motivation falls apart around us, Zoe shares her need for a goal in order to focus her mind. Oh and the need for headphones. Now that was unexpected!
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Deconstructing Corona Days
Corona Days have given us all a new perspective from which to view our lives. Zoe aims to throw a positive spin on her own recent experiences and offers suggestions on how others can remain upbeat and mentally healthy during this time of self-isolation and lockdown.
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Adventure Mind 2020
On returning from the Adventure Mind conference, the first conference of its kind to explore the impact of adventure on mental health and well-being, Zoe reflects on what she brings back from these two days.
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