Use a Challenge for Focus and Motivation
As plans, routines and motivation falls apart around us, Zoe shares her need for a goal in order to focus her mind. Oh and the need for headphones. Now that was unexpected!
View PostWell-being
This category will look at mental health, emotional health and experiences that tackle or face fears, helping to build resilience, confidence, self-efficacy and self-esteem. Do something that scares you every day becomes the micro level method of managing a braver and more purposeful daily thought process
Deconstructing Corona Days
Corona Days have given us all a new perspective from which to view our lives. Zoe aims to throw a positive spin on her own recent experiences and offers suggestions on how others can remain upbeat and mentally healthy during this time of self-isolation and lockdown.
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Adventure Mind 2020
On returning from the Adventure Mind conference, the first conference of its kind to explore the impact of adventure on mental health and well-being, Zoe reflects on what she brings back from these two days.
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Another Chapter Closes
What happens to your head when you return from a long adventure or multi-day hike? How do you seek closure? In this blog, Zoe reveals how she finds peace at the end of her Coast to Coast experience.
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Rollercoaster
Injuries get in the way of us functioning around our daily activities. Sometimes, this can affect our emotional and mental wellbeing too as I know only too well…
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