This category will look at mental health, emotional health and experiences that tackle or face fears, helping to build resilience, confidence, self-efficacy and self-esteem. Do something that scares you every day becomes the micro level method of managing a braver and more purposeful daily thought process
It’s pretty tricky getting your head around a change of circumstances – particularly if the change has been caused by injury. The following is an excerpt from a Facebook comment given as advice to a fellow Adventure Queen, in how best to help our mental health.
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There are so many reasons for feeling low, down, depressed, glum, in the doldrums, under the weather or blue. By whatever you choose to name it, the debilitating effects of depression still remains one of the biggest and yet least understood impacts on our life. Even I get periods of low mood…
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This week’s blog is slightly different in style and is written as I remember the hike events taking place, around the year 1983. I did not have a camera with me back then, so I am sharing with you some…
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This bonus-length blog reflects on 2019 and looks at what I might be planning for me and for HeadRightOut in the future.
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For the past fifty days I have been challenging myself to do something scary every single day. I have another fifty to go… what sort of things have made me wobble and why am I doing it?
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