What is it about?
In the HeadRightOut Podcast, Zoe Langley-Wathen talks to midlife women about stretching comfort zones and facing fears. They will highlight each guest’s HeadRightOut Moments and challenging the norm, mostly in the outdoors.
Feeling fearful about trying something adventurous? Listen in to a hub of vibrant, honest and motivational audio content, designed to encourage women to head out of their comfort zone within the outdoors. Featuring both the everyday and longer, planned challenges, Zoe invites stories from resilient women about facing their own HeadRightOut Moments, despite potential personal barriers. With the aim to inspire and empower midlife women to question and remedy their own levels of resilience, Zoe knows first-hand the power of facing fears after beginning long-distance hiking, solo at the age of forty. With life-long benefits to physical and mental health, particularly in supporting a positive peri-and post-menopause experience, she believes all women should be encouraged to try new things. Though aimed at midlife women, all ages and genders can benefit from the impact of the messages offered.
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Keep on listening…
How many times have you wanted to try something new, but that mean little voice in your head has held you back? How often do you really step out of your comfort zone? Come on, be honest. Have you even
Stay Strong: an introduction to HeadRightOut, Zoe’s fears, her plans and the backstory… 001: Solopisode
Zoe Langley-Wathen introduces her aims for HeadRightOut, and the fears she regularly faces. As an experienced solo long-distance walker, she wasn’t always the brave soul people seem to think she is. Her mission is to encourage more midlife women to
Live Your Bucket List: Super Powers and Angry Man on the South West Coast Path – 002: Julia Goodfellow-Smith
Zoe Langley-Wathen 00:20 Well, hello lovely people! Welcome to the HeadRightOut podcast. In today’s episode, I’m going to be talking to Julia Goodfellow-Smith, and we’re going to be talking about her need to adventure, and how it was spurred on
Why so many women are scared to adventure and recognising our female role models with Tough Girl Founder 003: Sarah Williams
A powerful conversation with Tough Girl Challenges founder and Tough Girl Podcast host, Sarah Williams. As friends, we easily cover multiple topics across our conversations. These include how to meet fear head-on and deal with it; why Sarah is inspired
HeadRightOut Into SUP School: Mindfulness and Jelly Legs on a Paddleboard With Blorenge SUP 004: Helen Jenkins
Helen Jenkins, co-founder of the newest stand up paddleboarding school on the Mon and Brec Canal delivers their very first session to Zoe and her husband. Sharing the business start-up considerations for Blorenge SUP while still working full-time, Helen also
Never Too Old For Adventure: Cruel Tanzania Amoeba, Beating Shyness to Antarctica & Over 500 Days of Walking at 73 yrs 005: Cherry Hamrick
Cherry Hamrick exudes positivity and resilience. Her mindset is that of adventure. Every corner of her life, whether work, play, family or vacation is treated as an adventure. At sixty-five, she faced her shyness to travel alone to Antarctica. At
The Triumph is in the Trying: from grief and menopause to the joy of rowing and SUPing – 006: Jo Moseley
Jo Moseley promotes positivity to a midlife audience as a writer, speaker, mid-life adventurer, and award-winning film-maker. Jo says that joy is simply knowing there is a blue sky above the clouds, which many women will relate to. After losing
Solo hiking & wild camping heaven vs. the darkness of depression and early menopause 007: Stephie Boon
Heading off solo to walk and wild camp has never been an issue for Stephie Boon. Her resilience has had its fair share of use however, particularly with bringing up a son with Asperger’s. Stephie’s need to be outside and
A Curvy Woman in Love With Solo Backpacking: the Appalachian Trail & founding Trail Dames – 008: Anna Huthmaker
Zoe chats to Anna Huthmaker, host of the Trail Dames Podcast. They discuss discovering hiking as a curvy woman, and the lack of representation that Anna felt while she was out on the trails. They also talk about the empowerment