Setting Goals
Zoe explores ways in which we can set goals to achieve a successful outcome. She also interviews author, Julia Goodfellow-Smith for the HeadRightOut podcast, chatting about her new book, Live Your Bucket List.
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Making Your Dream a Reality
Zoe shares how she manages her doubts and fears about facing a challenge, planning an adventure and ultimately making her dream a reality.
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Fear Facts and Fun
Zoe discusses the facts around her relationship with fears and fear-facing, the role it plays in memory-making and fun and why she believes she is not brave.
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Me, My Dreams and My Empty Nest
Zoe shares briefly about coping with heartbreak and an empty nest, and how following her dreams ultimately helped her to grow.
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Use a Challenge for Focus and Motivation
As plans, routines and motivation falls apart around us, Zoe shares her need for a goal in order to focus her mind. Oh and the need for headphones. Now that was unexpected!
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