Adventure Mind 2020

Adventure Mind 2020

On returning from the Adventure Mind conference, the first conference of its kind to explore the impact of adventure on mental health and well-being, Zoe reflects on what she brings back from these two days.

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Another Chapter Closes

Another Chapter Closes

What happens to your head when you return from a long adventure or multi-day hike? How do you seek closure? In this blog, Zoe reveals how she finds peace at the end of her Coast to Coast experience.

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Rollercoaster

Rollercoaster

Injuries get in the way of us functioning around our daily activities. Sometimes, this can affect our emotional and mental wellbeing too as I know only too well…

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A Despender December

A Despender December

It has always bothered me that Christmas is such a time of materialistic urgency and waste. I see it as a theatrical consumerism… totally over the top! Family, friends and colleagues have come to expect the reused gift paper wrapped neatly around their gifts from me. This year feels different however. This year has shifted into a different mode, with more planet, childhood development and mental wellbeing in mind. I hope my thoughts strike a chord with you…

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Give me a spider any day

Give me a spider any day

Day Two of my #100ScaryDays and give me a spider any day. Caring for elderly relatives is hard, simple as. I wouldn’t change it for the world but you need to have emotions of steel as sometimes they will catch you off guard.

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