Me, My Dreams and My Empty Nest

Me, My Dreams and My Empty Nest

Zoe shares briefly about coping with heartbreak and an empty nest, and how following her dreams ultimately helped her to grow.

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Use a Challenge for Focus and Motivation

Use a Challenge for Focus and Motivation

As plans, routines and motivation falls apart around us, Zoe shares her need for a goal in order to focus her mind. Oh and the need for headphones. Now that was unexpected!

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Deconstructing Corona Days

Deconstructing Corona Days

Corona Days have given us all a new perspective from which to view our lives. Zoe aims to throw a positive spin on her own recent experiences and offers suggestions on how others can remain upbeat and mentally healthy during this time of self-isolation and lockdown.

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