Trailblazing the Wales Coast Path in 2012 & other adventures – 020: Arry Cain

Trailblazing the Wales Coast Path in 2012 & other …

Arry Cain set off in March 2012 to run the equivalent of 40 marathons in 40 days along a brand new trail, the Wales Coast Path. She would become the first person to run around the perimeter of Wales, including…

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Truffles, Tribes & Tragedy; Healing Through World Foods & Adventures  – 017: Sue Plastow

Truffles, Tribes & Tragedy; Healing Through World Foods & …

After the sudden death of her husband, Sue Plastow and her family left their Italian truffle orchard to return to the UK. Less than 12 months later, she is finding her feet again with exciting plans ahead that involves outdoor…

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Miles, Mountains & Menopause: Getting My Life Back – 015: Jo Bradshaw

Miles, Mountains & Menopause: Getting My Life Back – 015: …

As a business advisor who feared heights, Jo Bradshaw never would have dreamed that just a few years later she would summit Mount Everest and lead expeditions across the world. Having now reached six out of the seven highest peak…

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Van Life, Challenging Ageist Attitudes & Pro-ageing; Retire Adventurously & Positively – 014: Siobhan Daniels

Van Life, Challenging Ageist Attitudes & Pro-ageing; Retire …

Siobhan Daniels inspires young and old alike. As a woman who has endured a variety of pains life had to throw at her, she is now not only living her best life into retirement, she’s on a mission to encourage…

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Oceans Seven & 1111km Extreme Ultra-Triathlon; Strength, Meditation and Mindful Music – 013: Abhejali Bernardová

Oceans Seven & 1111km Extreme Ultra-Triathlon; Strength, Meditation …

Only the 10th person in history (the 4th woman and first swimmer from the Czech Republic), Abhejali Bernardová has completed the coveted ‘Oceans Seven’ – a physically gruelling and mentally demanding open-water swim across seven channels around the world. Zoe…

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