Miles, Mountains & Menopause: Getting My Life Back – 015: Jo Bradshaw

Miles, Mountains & Menopause: Getting My Life Back – 015: …

As a business advisor who feared heights, Jo Bradshaw never would have dreamed that just a few years later she would summit Mount Everest and lead expeditions across the world. Having now reached six out of the seven highest peak…

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Van Life, Challenging Ageist Attitudes & Pro-ageing; Retire Adventurously & Positively – 014: Siobhan Daniels

Van Life, Challenging Ageist Attitudes & Pro-ageing; Retire …

Siobhan Daniels inspires young and old alike. As a woman who has endured a variety of pains life had to throw at her, she is now not only living her best life into retirement, she’s on a mission to encourage…

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A Curvy Woman in Love With Solo Backpacking:  the Appalachian Trail & founding Trail Dames – 008: Anna Huthmaker

A Curvy Woman in Love With Solo …

Zoe chats to Anna Huthmaker, host of the Trail Dames Podcast. They discuss discovering hiking as a curvy woman, and the lack of representation that Anna felt while she was out on the trails. They also talk about the empowerment…

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Solo hiking & wild camping heaven vs. the darkness of depression and early menopause 007: Stephie Boon

Solo hiking & wild camping heaven vs. the …

Heading off solo to walk and wild camp has never been an issue for Stephie Boon. Her resilience has had its fair share of use however, particularly with bringing up a son with Asperger’s. Stephie’s need to be outside and…

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LIFTING A MOOD WHEN INJURY STRIKES

LIFTING A MOOD WHEN INJURY STRIKES

There are so many reasons for feeling low, down, depressed, glum, in the doldrums, under the weather or blue. By whatever you choose to name it, the debilitating effects of depression still remains one of the biggest and yet least understood impacts on our life. Even I get periods of low mood…

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