Arry Cain set off in March 2012 to run the equivalent of 40 marathons in 40 days along a brand new trail, the Wales Coast Path. She would become the first person to run around the perimeter of Wales, including…
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Ruth shares her passion for the mountains, becoming an international fell running champion, fast marathons and how mountain bike orienteering has captured her interest aged 60. She is the founder of Element, offering active courses for women in Wales. In…
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Only the 10th person in history (the 4th woman and first swimmer from the Czech Republic), Abhejali Bernardová has completed the coveted ‘Oceans Seven’ – a physically gruelling and mentally demanding open-water swim across seven channels around the world. Zoe…
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