Beginning Mountain Biking for Women, with Element

Beginning Mountain Biking for Women, with Element

Having NEVER done mountain biking before, Zoe attends a two-day beginners mountain biking weekend especially tailored for women. It takes place in the gorgeous Black Mountains area of the Brecon Beacons. Find out how she fares, facing her fear of heights.

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Fell Running, Marathons & Mountain Biking; Founder of Element for Active Women – 018: Ruth Pickvance

Fell Running, Marathons & Mountain Biking; Founder of …

Ruth shares her passion for the mountains, becoming an international fell running champion, fast marathons and how mountain bike orienteering has captured her interest aged 60. She is the founder of Element, offering active courses for women in Wales. In…

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Truffles, Tribes & Tragedy; Healing Through World Foods & Adventures  – 017: Sue Plastow

Truffles, Tribes & Tragedy; Healing Through World Foods & …

After the sudden death of her husband, Sue Plastow and her family left their Italian truffle orchard to return to the UK. Less than 12 months later, she is finding her feet again with exciting plans ahead that involves outdoor…

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A Do or Die Decision on Weight Loss; Discovering a New Life Outdoors – 016: Maria Roberts

A Do or Die Decision on Weight …

This is a compelling conversation between Zoe and Maria Roberts about transitioning from size 26 to size 10. Self-loathing and lacking in confidence, her family needed her. She knew that she would have to make changes. She had to start…

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Miles, Mountains & Menopause: Getting My Life Back – 015: Jo Bradshaw

Miles, Mountains & Menopause: Getting My Life Back – 015: …

As a business advisor who feared heights, Jo Bradshaw never would have dreamed that just a few years later she would summit Mount Everest and lead expeditions across the world. Having now reached six out of the seven highest peak…

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