Never Too Old For Adventure: Cruel Tanzania Amoeba, Beating Shyness to Antarctica & Over 500 Days of Walking at 73 yrs 005: Cherry Hamrick

Never Too Old For Adventure: Cruel Tanzania …

Cherry Hamrick exudes positivity and resilience. Her mindset is that of adventure. Every corner of her life, whether work, play, family or vacation is treated as an adventure. At sixty-five, she faced her shyness to travel alone to Antarctica. At…

View Post
Setting Goals

Setting Goals

Zoe explores ways in which we can set goals to achieve a successful outcome. She also interviews author, Julia Goodfellow-Smith for the HeadRightOut podcast, chatting about her new book, Live Your Bucket List.

View Post
Adventure Mind 2020

Adventure Mind 2020

On returning from the Adventure Mind conference, the first conference of its kind to explore the impact of adventure on mental health and well-being, Zoe reflects on what she brings back from these two days.

View Post
Rollercoaster

Rollercoaster

Injuries get in the way of us functioning around our daily activities. Sometimes, this can affect our emotional and mental wellbeing too as I know only too well…

View Post
HOW TO LIFT A MOOD WHEN INJURY STRIKES (Pt 2)

HOW TO LIFT A MOOD WHEN INJURY …

It’s pretty tricky getting your head around a change of circumstances – particularly if the change has been caused by injury. The following is an excerpt from a Facebook comment given as advice to a fellow Adventure Queen, in how best to help our mental health.

View Post