HeadRightOut

Encouraging Resilience in Women

THIS IS ME!

Hi I'm Zoe, although some people know me as Wath.

I am a writer, speaker, and adventure-seeker. Other hats include artist, educator, and poet who loves to get outside at any opportunity. Adventures rule, large or small! I'm a keen long-distance walker but I realise this isn't everybody's bag, whether through a lack of time or interest!

With the help of social media and public speaking, I am passionate about encouraging more people to step outside of their comfort zone... it'll sort out your body AND your head!

Come and say hi on any of the socials - I am most active on Instagram or Facebook. Don't forget to hit that subscribe button too, so I can send you the odd newsy bit now and again and you'll be kept bang up-to-date about my new book.

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HeadRightOut is here to encourage YOU to head outside or simply head out of your comfort zone and do something that scares you, every single day, no matter how small or insignificant it may seem.

HeadRightOut is about using the journey of these activities to put your head into the right space – a healthy and positive mindset that works for you and benefits your wellbeing.

It is:

~ about trying new activities

~ getting into the great outdoors

~ stepping out of your comfortable place and testing your fears

~ bravery that can be on a micro-level or a large-scale challenge

~ facing our fears on a daily basis

~ confidence building

~ encouraging resilience

~ taking a daily dose of outdoor medicine

~ a super opportunity for any age, gender, fitness level, size or ability

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